10 Amazing Health Benefits of Musa Green Banana

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Health Benefits of Musa Green Banana : Musa green banana, also known as plantain, is a type of banana that is usually cooked before eating. It is a staple food in many tropical regions, especially in Africa, Asia, and Latin America. Musa green banana is rich in nutrients, such as fiber, potassium, vitamin C, vitamin B6, and resistant starch. In this article, we will explore 10 health benefits of musa green banana and how to include it in your diet.

10 Amazing Health Benefits of Musa Green Banana

1. Supports Digestive Health

Musa green banana is a good source of fiber, which can help prevent constipation, lower cholesterol levels, and regulate blood sugar levels. Fiber also feeds the beneficial bacteria in your gut, which can improve your immune system and mood. Additionally, musa green banana contains resistant starch, a type of carbohydrate that resists digestion and acts as a prebiotic. Resistant starch can increase the production of short-chain fatty acids, such as butyrate, which can reduce inflammation and protect the colon from diseases, such as ulcerative colitis and colorectal cancer.

2. Boosts Immunity

Musa green banana is rich in vitamin C, a powerful antioxidant that can protect your cells from free radical damage and support your immune system. Vitamin C can also enhance the absorption of iron, which is essential for the production of red blood cells and oxygen transport. Furthermore, musa green banana contains phytochemicals, such as phenolic compounds and carotenoids, which have anti-inflammatory and antimicrobial properties. These phytochemicals can modulate your immune response and help fight infections and diseases.

3. Promotes Weight Loss

Musa green banana is low in calories and high in fiber and resistant starch, which can make you feel full for longer and reduce your appetite. Studies have shown that resistant starch can increase fat burning and decrease fat storage by enhancing the activity of hormones, such as glucagon and adiponectin. Moreover, musa green banana has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels after eating. This can prevent insulin resistance and metabolic syndrome, which are risk factors for obesity and diabetes.

4. Improves Heart Health

Musa green banana is a great source of potassium, a mineral that can help lower blood pressure and prevent hypertension, which is a major cause of heart disease and stroke. Potassium can also balance the effects of sodium and maintain the fluid and electrolyte balance in your body. Additionally, musa green banana contains magnesium, which can relax your blood vessels and improve blood flow. Magnesium can also prevent arrhythmias, or irregular heartbeats, which can lead to cardiac arrest.

5. Enhances Brain Function

Musa green banana contains vitamin B6, which is involved in the synthesis of neurotransmitters, such as serotonin, dopamine, and norepinephrine. These neurotransmitters can regulate your mood, memory, and cognition. Vitamin B6 can also prevent homocysteine, an amino acid that can damage your brain cells and increase the risk of Alzheimer’s disease and dementia. Furthermore, musa green banana provides glucose, which is the main fuel for your brain. Glucose can improve your mental performance and alertness.

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6. Supports Eye Health

Musa green banana contains beta-carotene, a precursor of vitamin A, which is vital for your vision and eye health. Vitamin A can prevent night blindness, dry eyes, and age-related macular degeneration, which is the leading cause of blindness in older adults. Musa green banana also contains lutein and zeaxanthin, two carotenoids that can protect your eyes from harmful blue light and oxidative stress. Lutein and zeaxanthin can also reduce the risk of cataracts and glaucoma, which are common eye disorders.

7. Strengthens Bones

Musa green banana is a good source of calcium, which is the main component of your bones and teeth. Calcium can help maintain your bone density and prevent osteoporosis, a condition that causes your bones to become weak and brittle. Musa green banana also contains phosphorus, which works with calcium to form the mineral matrix of your bones. Phosphorus can also help regulate the pH balance of your body and prevent acidosis, which can leach calcium from your bones.

8. Prevents Anemia

Musa green banana is rich in iron, which is essential for the formation of hemoglobin, a protein that carries oxygen from your lungs to your tissues. Iron can also help produce myoglobin, a protein that stores oxygen in your muscles. Iron deficiency can cause anemia, a condition that makes you feel tired, weak, and pale. Anemia can also impair your immune system and cognitive function. Musa green banana can help prevent anemia by providing iron and vitamin C, which can enhance iron absorption.

9. Fights Ulcers

Musa green banana has anti-ulcer properties, which can protect your stomach and duodenum from ulcers, or sores that form in the lining of your digestive tract. Ulcers can be caused by bacteria, such as Helicobacter pylori, or by drugs, such as aspirin and ibuprofen. Musa green banana can inhibit the growth of H. pylori and reduce the acidity and inflammation of your stomach. Musa green banana can also form a protective layer on your stomach and duodenum, which can prevent the erosion of the mucosa by gastric juices.

10. Improves Skin Health

Musa green banana can benefit your skin health in various ways. Musa green banana can moisturize your skin and prevent dryness and cracking. Musa green banana can also heal wounds and burns by stimulating the production of collagen, a protein that gives your skin strength and elasticity. Musa green banana can also treat skin infections and conditions, such as acne, eczema, and psoriasis, by applying its pulp or peel on the affected areas. Musa green banana can also exfoliate your skin and remove dead cells and impurities.

How to Eat Musa Green Banana

Musa green banana can be eaten raw or cooked, depending on your preference and the ripeness of the fruit. Musa green banana is usually cooked when it is green or yellow, and eaten raw when it is ripe and black. Musa green banana can be boiled, baked, fried, roasted, or grilled. You can also make chips, flour, bread, pancakes, or muffins from musa green banana. Musa green banana can be eaten as a snack, a side dish, or a main course. You can also add musa green banana to salads, soups, stews, curries, or desserts.

Also Read: The Health Benefits of Soaked Figs: A Natural Wonder

Conclusion

Musa green banana is a nutritious and versatile fruit that can offer many health benefits. Musa green banana can support your digestive, immune, weight, heart, brain, eye, bone, blood, stomach, and skin health. Musa green banana can also prevent and treat various diseases and conditions, such as constipation, cholesterol, diabetes, hypertension, stroke, dementia, macular degeneration, osteoporosis, anemia, ulcers, and infections. Musa green banana can be eaten raw or cooked, and can be incorporated into various dishes and recipes. Musa green banana is a delicious and healthy food that you should try today!