World Vegetarian Day is an annual event that is held every October 1st. It is an opportunity for vegetarians and vegans worldwide to raise awareness of the benefits of a plant-based diet. The event is organized by The Vegetarian Society, which is based in the UK.
A healthy vegetarian diet is rich in various nutrients such as fiber, iron, calcium, protein, and vitamins B-12 and D. Here’s how to get all these important nutrients, even if you don’t eat meat
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